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- Special Offer: 5-Day (Peri)Menopause Reset Challenge for
₹1,599₹497 - Live batches capped at 60 women · 23 seats left
- Full refund if you don't love Day One.
- Live · Starts 9th October · 5:00 AM & 5:30 PM
For Women Navigating Perimenopause & Menopause · 5-Day Reset69% OFF TODAY
Reduce Pain & Stiffness by Up to 30%, Sleep Better & Feel in Control of Your Body Again in Just 5 Days
Experience five days of expert-led Pilates, yoga, mindfulness & breathwork designed to ease common (peri)menopause symptoms and help you feel lighter in your body, calmer in your mind & more like yourself again. Starts 9th October, live on Zoom.
Full refund if you don't love Day One.
- Starts 9th October
- 5:00 AM & 5:30 PM
- Live, Coach-Led Sessions
5-Day (Peri)Menopause Reset Challenge
Live expert-led sessions · Zoom · 2 session timings
100% Secure · UPI / Card / NetBanking
Real Women Who Found Their Way
Back to Feeling Like Themselves
From working professionals & busy mothers to women who no longer felt comfortable in their bodies, these are real women who used our holistic approach to move better, sleep peacefully & feel like themselves again.
Nicole Bhatia
Kiran Chokar
Ayesha Adlakha
Smriti
Neetu
Richa Wahi
Dielle
Anita
Shilpa Kerekar
Praryna
Khushi Dawda
Nidhi
Padma
Deepika
Ruchi
Rakhee
Vishnupriya
Here's What You'll Experience In 5 Days
Don't take our word for it. Experience the approach live and see your own progress across 5 days.
Live, Expert-Led Sessions
Join certified Kaizen coaches live on Zoom every day for guided sessions, real-time support and an experience you can actively participate in from home.
Movement That Meets You Where You Are
Practise supportive movement without forcing, punishing or pushing your changing body beyond what feels comfortable.
Tools for Anxious, Restless Moments
Learn simple practices you can return to when anxiety rises, your thoughts feel unsettled or you cannot seem to switch off.
Support for More Restful Sleep
Experience calming techniques that help your mind slow down and your body feel more prepared to rest.
A Deeper Connection With Your Body
Begin recognising the signals your body is sending, instead of feeling confused by symptoms that seem sudden or unrelated.
Practices You Can Continue at Home
Take away simple movement, mindfulness and breathwork practices that can become part of your routine beyond the five days.
A Community That Understands
Connect with women experiencing similar changes, in a space where you can speak openly and feel seen, heard and supported.
Your 5-Day Schedule
Each day focuses on a different part of your (peri)menopause reset, from easing pain & stiffness to calming anxiety, building mobility, sleeping better and reconnecting with your changing body. Join live at 5:00 AM or 5:30 PM GST.
- 1Day 1
Sleep Reset with Prerna
Learn what is disrupting your sleep in this phase, and the practices that help your body settle towards rest. Led by Kaizen founder Prerna.
- 2Day 2
Mat Pilates for Pain & Stiffness
Guided mat Pilates to loosen stiff joints and shoulders, ease everyday discomfort and help your body move more comfortably.
- 3Day 3
Hatha Yoga for Stress & Anxiety
Release built-up tension, settle restlessness and create calm in your body and mind.
- 4Day 4
Mat Pilates for Strength & Mobility
Build strength, improve mobility and develop better support through your body.
- 5Day 5
Breathwork for Hormonal Balance
Bring the five days together with guided breathwork that deepens your mind-body connection. Led by Prerna.
Live Sessions, Twice A DayWas ₹1,599Now ₹497You save ₹1,102 (69% off)Start Your 5-Day Reset · ₹497
5:00 AM & 5:30 PM, live on Zoom.
Pick whichever time fits your day.
Full refund if you don't love Day One.
Does this sound like you?
- You wake up around 3 AM, struggle to fall back asleep and start the next day already exhausted.
- Your joints and shoulders feel stiff, heavy or painful, even when you haven’t done anything differently.
- You experience unexplained anxiety, irritability or restlessness and don’t always know what triggered it.
- Brain fog and low energy make it harder to think clearly, focus and move through your day like you used to.
- The workouts and wellness routines that once helped you no longer feel right for your body, and you’re unsure whether to push harder, slow down or try something different.
- You may be experiencing hot flashes, irregular or missed periods, stubborn weight gain, bloating or digestive discomfort, without realising these changes may be connected to (peri)menopause.
GET INSTANT ACCESS TO
Your 5-Day (Peri)menopause Reset & Complete Mind-Body Support Toolkit
01
5-Day Live (Peri)Menopause Reset Challenge
(₹2,500 Value)
Experience five expert-led live sessions combining movement and mindfulness to help ease common symptoms and feel more in control of your body.
LIVE ACCESS · INCLUDED
02(₹997 Value)Kaizen Menopause Nutrition Playbook
A practical guide to supporting your body through dietary changes, including techniques like seed cycling and easy recipes to make at home.
INSTANT ACCESS · INCLUDED
03(₹497 Value)Kaizen Morning Mobility Reset
A simple, guided routine you can practise at home whenever your shoulders, joints or body feel stiff and reluctant to move.
INSTANT ACCESS · INCLUDED
04(₹497 Value)Pranayam for Better Sleep
Learn a simple breathing practice you can use when your mind feels restless or you struggle to sleep.
INSTANT ACCESS · INCLUDED
05(₹497 Value)Nervous System Reset with Prerna
A 10-minute guided breathwork to gently reset the nervous system by reconnecting with the five elements of nature: Earth, Water, Fire, Air, and Space.
INSTANT ACCESS · INCLUDED
06(₹900 Value)Your (Peri)Menopause Symptom Score
Score yourself across pain, stress, sleep, weight and energy on Day 1, and again on Day 5. See exactly what moved in five days, in your own numbers.
INSTANT ACCESS · INCLUDED
07(₹900 Value)Your Movement Readiness Check
A short guided check on Day 1 so you know what is safe for your joints right now, and what to leave alone.
INSTANT ACCESS · INCLUDED
Total value₹6,788
Full refund if you don't love Day One.
MEET YOUR GUIDE
Who Is Prerna and Why Her Approach Goes Beyond Exercise
Prerna is the founder of Kaizen, a holistic wellness space in Goa that brings certified experts across Pilates, yoga, breathwork, sound healing, nutrition and recovery together. She holds an MBA from ISB Hyderabad and has built Kaizen around sustainable, inside-out wellness.
Prerna saw women eating carefully, exercising regularly and still waking up exhausted, stiff and unlike themselves. As she began navigating the same phase and saw this pattern among Kaizen’s clients, one thing became clear: (peri)menopause affects the body, mind and sense of self. Exercise alone could never be the complete answer.
“(Peri)menopause is not a problem to be fixed. It is a pause, an invitation to listen to your body and return to yourself.”
That’s why she created this 5-Day Challenge, bringing Pilates, yoga, mindfulness and breathwork into one guided experience, so you can feel the difference for yourself before committing long-term.
READ THIS BEFORE YOU DECIDE
Why This Works.
Most (peri)menopause advice treats each symptom separately. A workout for stiffness, a diet for weight gain and very little support for anxiety or sleep. Kaizen brings movement, mindfulness and nutrition together, so you can support these changes as a whole and learn to work with your body, not against it.
- 01Your Symptoms Are Not SeparatePoor sleep can affect your energy, stress can increase physical tension and discomfort can make it harder to rest. Supporting one area can positively influence another.
- 02You Work With Your BodyThe approach focuses on listening and responding to your changing body, instead of forcing it through routines that may no longer feel right.
- 03Movement Comes Without PunishmentSupportive movement helps you rebuild comfort, mobility and strength without treating exercise as another way to fight your body.
- 04Your Nervous System Is Part of the PictureCalming practices help your system move away from constantly feeling restless, overwhelmed or on edge.
- 05Mind and Body Learn to CommunicateGreater awareness helps you recognise your body’s signals, understand what it may need and respond more intentionally.
- 06The Experience Builds GraduallyEach day adds a different layer of support, allowing you to experience how movement, rest and breathwork can work together.
THE RESULTS
That’s Why Women Begin to Notice...
- Pain and stiffness begin to ease
- Joints and shoulders move more freely
- Strength and everyday mobility begin to improve
- Sleep feels deeper and more restful
- Anxiety and restlessness begin to settle
- The mind feels calmer and clearer
- They understand their body’s signals better
- They feel more at home in their bodies again
Now You Have Two Options From Here
OPTION 1
Ignore the changes, keep treating the poor sleep, stiffness and anxiety separately, and continue wondering why you no longer feel like yourself.
OPTION 2Was ₹1,599Now ₹497You save ₹1,102 (69% off)Start Your 5-Day Reset · ₹497
Take five days to experience Pilates, yoga, mindfulness & breathwork together, understand what your changing body needs and begin feeling more in control again.
Full refund if you don't love Day One.
Our promise to you
Come to Day One. If it is not for you, tell us that night and we return your ₹497 in full, no questions asked. You keep the guides either way.
Recap of Everything You’ll Get
INCLUDEDVALUE
- 5-Day Live (Peri)Menopause Reset Challenge₹2,500
- Kaizen Menopause Nutrition Playbook₹997
- Kaizen Morning Mobility Reset₹497
- Pranayam for Better Sleep₹497
- Nervous System Reset with Prerna₹497
- Your (Peri)Menopause Symptom Score₹900
- Your Movement Readiness Check₹900
TOTAL VALUE₹6,788
GET EVERYTHING TODAY FOR
Start Your 5-Day Reset · ₹497
Full refund if you don't love Day One.
100% Money-Back GuaranteeStarts 9th October
Get Instant Access · ₹497